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Annapurna Circuit Trek - (14 days)

  • Starting From
  • $1193USD/Person

Annapurna Circuit Trek

Description
Annapurna Circuit Trek - 14 days | Annapurna Circuit Trek 14 days Cost / Price: $1193.00 per person
Price 1193 USD
Average rating for this product 0 5 1
  • Overview
  • Duration 14 days Days Group Size Min. Pax. (02) - Max. Pax. (12)
    Grade moderate Max Altitude 5416m
    Starting Point Kathmandu Ending Point Kathmandu
    Accommodation 3***based hotel in Kathmandu and Pokhara with B.B plan.
    Meals Three meals a day and tea/coffee, during the trek.
    Transportation Airport Pick up and drop by private vehicle. Private jeep to Besisahar, public jeep to Jagat.

    Annapurna Circuit Trek - 14 days

    Annapurna Circuit Trek 14 days Cost / Price: $1193.00 per person

    Annapurna Circuit Trek can be presented as one of the most celebrated treks of Nepal. This trek offers spectacular mountain scenery of the Annapurna Massif and it is extremely diverse in culture and geography which makes it a very famous region in Nepal with Thorong la being the highest point of the trek. The specialty about Annapurna Circuit trek is that it takes you to the highest trekking pass (Thorong La) in the world and down to the deepest river gorge of Kali Gandaki. The Annapurna massif contains several other peaks with over 6000m to 7000m respectively. The trail follows north of the main Himalayan range to the dry Tibetan-like trans-Himalaya. It is enjoyable and requires no technical knowledge. In this trek you will be traveling to the two mystical lands of Nepal; Manang and Mustang.

    Starting from Jagat and all the way up to the Muktinath, these 12 days of the hike is the glimpse of the different cultures, land formations, and climatic variations. This is an ‘all seasons’ trek. The Thorong La pass is becoming easier to cross every year due to new developments. The trail can be walked in both directions but counterclockwise is best advised due to the steepness of the track. If physical activity in the outdoors is what you seek for, then Annapurna circuit can be a colorful, challenging and life-changing experience. We, Malung Treks and Expedition, are grateful to have a privilege of making your trip fun and memorable.

    Outline Itinerary - Annapurna Circuit Trek - 14 days


    Day 01:
    Arrival in Kathmandu (1,350m)
    A representative from Malung Treks and Expedition will be at the airport with a cos placard to receive you from the airport and drive you to your booked hotel by private vehicle. B.B plan in the hotel.

    Day 02:
    Driving time: by car, 5 to 6 hrs and by Jeep 3 hrs

    Day 03:
    Jagat to Dharapani (1,960m)
    Trekking time: 5 to 6 hrs

    Day 04
    Dharapani to Chame (2,670m)
    Trekking time: 5 to 6 hrs

    Day 05:
    hame to Pisang (3,300m)
    Trekking time: 5 to 6 hrs

    Day 06:
    Pisang to Manang (3,540m)
    Trekking time: 6 to 7 hrs

    Day 07:
    Manang Rest day Acclimatizationn

    Day 08:
    Manang to Yak Kharka (4,110m)
    Trekking time: 3 to 4 hrs

    Day 09:
    Yak Kharka to ThorongPhedi (4,600m)
    Trekking time: 3 to 4 hrs

    Day 10:
    ThorongPhedi to Muktinath (3,800m)
    Trekking time: 8 to 9 hrs

    Day 11:
    Muktinath to Jomsom (2,720m)
    Trekking time: 6 hrs

    Day 12:
    Jomsom to Pokhara (1,300m)
    Flight time: 30 minutes

    Day 13:
    Pokhara to Kathmandu (1,300m)
    Drive time: 6 to 7 hrs

    Day 14:
    Final departure
    Our representative will convoy you to the airport 3 hours before the scheduled flight with your soul full of triumph over your achievement and camera full of elegant pictures.

  • Detail Itinerary
    • Day 01 Kathmandu to Besishahar 845m. and to Jagat Driving time: by car, 5 to 6 hrs and by Jeep- 3 hrs

      The bus/jeep will leave at approximately 7:00 am. The mountain scenery along the drive looks like a magnificent amphitheater of staggering scale. At Besishahar we’ll have a good meal and we board a public jeep to Jagat.

       

    • Day 02 Jagat to Dharapani 1960m. Trekking time: 5-6 hrs

      We start after the breakfast, the trail descends and then hiking upwards through the rocky forest of the tiny Tibetan village of Chamje. Making a way through the suspension bridge over the Marsyangdi River, we ascend steadily to the pleasant village of Tal (1700m), also said to be a former lakebed. We continue trekking along the fields of barley, wheat, and potato, crossing the river near Khotro, then and on to Dharapani: said to be one of the larger Tibetan villages in the Manang valley on the concourse of two rivers. 

       

    • Day 03 Day Three Dharapani to Chame 2670m. Trekking time: 5-6 hrs

      Views of the LamjungHimal, Annapurna II, and Annapurna IV (7525m) can be so arresting as of today’s hike has to offer, unless we hammer out a deal with the steep forested uplands and cross several landslides as we ascend the southern side of the valley. Our today’s destinations will come into our sight as we approach the large mani wall before Chame, which is the district headquarters of the Manang valley.

       

    • Day 04 Chame to Pisang 3300m. Trekking time: 5-6 hrs

      Today’s trial can be strenuous as the steep, small and elevated path of the thick, lush green pinewood might demand an hour to get through. There are excellent views of the soaring Paungda Danda rock face, imposing glacial erosion at its finest.  Hiking on the exciting trial carved out of the rigid rocky mountain leads us to the beautiful settlements of the Pisang into the Manang Valley.

       

    • Day 05 Pisang to Manang 3540m. Trekking time: 6-7 hrs

      Due to being cut off from the full effect of the monsoon, the upper valley route is very dry.  The people herd yaks and raise crops for part of the year and enjoy special trading rights. We’ll have the choice between two trails that both meet up in Mungji (3480m). The southern route by Hongde (3420m) involves less climbing and the northern route by Ghyaru offers beautiful views and follows along the northern bank of the river. When we reach the connection of the two trails, it will guide us to the hidden village of Braga (3500m) and the nearby village of Manang.

    • Day 06 Manang- Rest day Acclimatization.

      After several days of exercise, it is important to acclimatize in Manang before pushing onto the Thorung La pass. There are spectacular viewpoints around the village, such as the Gangapurna Glacier. Also, the Monastery has a large number of Buddha statues worth seeing.  The village is a trading center, so any cravings that you have could possibly be fixed here. It is in your best interest to allow yourself plenty of rest for the climb the following day.

    • Day 07 Manang to Yak Kharka 4110m. Trekking time: 3-4 hrs

      From Manang the trail takes us upward to the village of Tengi above, then we continue leaving the Marsyangdi Valley side; heading for the JarsangKhola making gradual progress concerning about an altitude sickness which can be a fun cutter. The trail moderately elevates as we pass a few summer pastures and scrub juniper climbing above Gunsang, an array of flat mud roofs just below the trail and continues to the small village of Ghyanchang where it drops to cross a tributary. Following a mini wooden bridge and reaching an ancient mani wall and there the beautiful village of Yak Kharka welcomes us.

       

    • Day 08 Yak Kharka to ThorongPhedi 4600m. Trekking time: 3-4 hrs

      Today we trek upwards to the 500 metered station before we make to the pass waiting to tread the following day. The trial goes zigzag through the scrub growth to the rocky debris as we approach the high camp to spend a night.

       

    • Day 09 ThorongPhedi to Muktinath 3800m. Trekking time: 8 hrs

      A journey of 1000m ascent and 1600m descent can be a moment to cherish for the rest of your life as this pass known as Thorong La Pass (5416m) is a trial between Thorong Peak and a marvelous geographical structure of Yakwakang Cliffs (6482m) is a crowning point of this trek. Leaving the snowy peaks behind, we head for the thirsty valley of the Mustang to the west. We will keep marching with the sight of standing tall Dhaulagiri Mountain Range in the far horizon.

      Hiking upwards for the icy altitude will be tiresome but the steps that we take can be worthy as this is rewarded by the amazing views from the top. The climb down can be made as carefully as the ascent. Initially, the path comprises of loose gravel but later it converts into the rock solid part which makes it easier to walk through.

      The important Buddhist and Hindu pilgrimage site of Muktinath will be reached in the late afternoon. Behind a very long surrounding wall and thousands of prayer flags is an oasis of springs, banyan and peepul trees with a Vishnu temple and a Buddhist shrine: a testament to the mutual religious harmony in Nepal. The Tibetan name for this place, Chu MigTsaGye, means ‘108 springs.’

      A further 10-minute walk leads to the bustling village of Ranipauwa and our tea house for the night. The region is collectively known as Muktinath. 

    • Day 10 Muktinath to Josom 2720m. Trekking time: 6 hrs

      Today is the last day of our trek and we mostly travel along the newly pitched highway. We will descent till Kagbeni. Kagbeni is an ancient village with beautiful monasteries, centuries-old stone houses, and is another gateway to Mustang. We will follow Kali Gandaki river all the way to Jomsom. Overnight at teahouse.

    • Day 11 Jomsom to Pokhara 1300m. Flight time: 30 minutes

      After landing at Pokhara you will be transferred to your hotel and the rest of the day can go according to your wish.

    • Day 12 Pokhara to Kathmandu 1300m. Drive time: 6 to 7 hrs

      A drive back to Kathmandu in a standard tourist bus

  • Trip Includes/Excludes
  • Includes:

    • Airport picks up and drops private vehicle.
    • 3***best hotel in Kathmandu and Pokhara.
    • Three meals a day and tea/coffee. 
    • Best available twin sharing lodge for accommodation during the trek.
    • Seasonal fresh fruits during the trek. 
    • highly experienced, helpful and English speaking friendly trekking guide. 
    • 1 porter between 2 Trekkers.
    • Kathmandu to Besishahar by car, from Besishahar to Jagat by local Jeep.
    • Jomsom to Pokhara by flight, Pokhara to Kathmandu by tourist Bus.
    • Down jacket and sleeping bag during the treks.
    • Duffle bag to pack your trekking equipment.
    • Trekking map and trip achievement certificate
    • First aid kit only for your staff.
    • Annapurna Conservation  Entry  Permit.
    • TIMS Card, Trekkers' Information Management System. 
    •  

    Excludes:
     

    • Personal Travel insurance for Travel to Nepa
    • International airfare.
    • Nepal entry visa. You can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. A multiple-entry tourist visa good for 30 days can be obtained by paying the US $ 40 or equivalent in foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying the US $ 100. Please bring 2 passport-size photos for the visa process
    • you can also check online before you come: http://www.nepalimmigration.gov.np/page/tourist-visa
    • Soft and Hard drinks including water.
    • Snacks and other personal expenses.
    • Hot showers during the Trek. 
    • Personal trekking equipment.
    • Wifi, Battery charger, and phone Charger.
    • Tips, Gratuities for trekking staff and Drive
  • Departure Dates
  • No departure dates as of now
  • Tour Notes
  • Altitude, distance and trekking times are all approximate.
    Daily trekking times will normally be between 5 and 7 hours unless stated

    If you are interested to go Pokhara and paragliding, boating or cycling let us know. 
    Also, if you would like to see Lumbini, the birthplace of Buddha, go rafting or visit Chitwan National Park. Please, tell us your desires and we will do our best arrange it for you.
    Departure dates and itinerary arrangements can be custom-tailored to your needs, so please contact us with your inquiries regarding your tour departure date.

  • Equipment List
  • The following equipment lists are suggested and essential for both camping & teahouse treks in the Himalayas. Given this list as a guideline, most of the trekking equipment can be hired or bought in many adventure shops in Kathmandu as well. The majority of gear is locally manufactured (hence a lot cheaper) although it is becoming more common for gear to be imported from China and therefore of better quality.

    The following basic equipment list helps you with your packing. Please, remember that you should always try to keep the weight of your equipment to a minimum level. Before starting the trek your packed trek bag should weigh no more than 33 pounds or 15kg.

    Fleece jacket or Pullover

    Fleece wind-stopper jacket 

    Waterproof (preferably breathable fabric) Shell jacket

    Down Jacket

    Down sleeping bag

    Lightweight gloves

    Sun hat or scarf

    Sunglasses 

    Sun cream

    Extra T-shirts

    Underwear

    Lightweight cotton long pants

    Fleece or wool pants

    Waterproof (preferably breathable fabric) shell pants

    Thick warm wool hiking socks

    Hiking boots 

    Sneakers or sandals

     Headlamp with spare bulbs and batteries

     Basic first aid kit for the emergency

     Large plastic bags for keeping an item dry inside trek bag

     Day pack

     Water bottles

     Shower towel 

     Walking stick

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  • Write your review

Similar Trips

Overview - Annapurna Circuit Trek - (14 days)

Duration 14 days Group Size Min. Pax. (02) - Max. Pax. (12)
Grade moderate Max Altitude 5416m
Starting Point Kathmandu Ending Point Kathmandu
Accommodation 3***based hotel in Kathmandu and Pokhara with B.B plan.
Meals Three meals a day and tea/coffee, during the trek.
Transportation Airport Pick up and drop by private vehicle. Private jeep to Besisahar, public jeep to Jagat.

Annapurna Circuit Trek - 14 days

Annapurna Circuit Trek 14 days Cost / Price: $1193.00 per person

Annapurna Circuit Trek can be presented as one of the most celebrated treks of Nepal. This trek offers spectacular mountain scenery of the Annapurna Massif and it is extremely diverse in culture and geography which makes it a very famous region in Nepal with Thorong la being the highest point of the trek. The specialty about Annapurna Circuit trek is that it takes you to the highest trekking pass (Thorong La) in the world and down to the deepest river gorge of Kali Gandaki. The Annapurna massif contains several other peaks with over 6000m to 7000m respectively. The trail follows north of the main Himalayan range to the dry Tibetan-like trans-Himalaya. It is enjoyable and requires no technical knowledge. In this trek you will be traveling to the two mystical lands of Nepal; Manang and Mustang.

Starting from Jagat and all the way up to the Muktinath, these 12 days of the hike is the glimpse of the different cultures, land formations, and climatic variations. This is an ‘all seasons’ trek. The Thorong La pass is becoming easier to cross every year due to new developments. The trail can be walked in both directions but counterclockwise is best advised due to the steepness of the track. If physical activity in the outdoors is what you seek for, then Annapurna circuit can be a colorful, challenging and life-changing experience. We, Malung Treks and Expedition, are grateful to have a privilege of making your trip fun and memorable.

Outline Itinerary - Annapurna Circuit Trek - 14 days


Day 01:
Arrival in Kathmandu (1,350m)
A representative from Malung Treks and Expedition will be at the airport with a cos placard to receive you from the airport and drive you to your booked hotel by private vehicle. B.B plan in the hotel.

Day 02:
Driving time: by car, 5 to 6 hrs and by Jeep 3 hrs

Day 03:
Jagat to Dharapani (1,960m)
Trekking time: 5 to 6 hrs

Day 04
Dharapani to Chame (2,670m)
Trekking time: 5 to 6 hrs

Day 05:
hame to Pisang (3,300m)
Trekking time: 5 to 6 hrs

Day 06:
Pisang to Manang (3,540m)
Trekking time: 6 to 7 hrs

Day 07:
Manang Rest day Acclimatizationn

Day 08:
Manang to Yak Kharka (4,110m)
Trekking time: 3 to 4 hrs

Day 09:
Yak Kharka to ThorongPhedi (4,600m)
Trekking time: 3 to 4 hrs

Day 10:
ThorongPhedi to Muktinath (3,800m)
Trekking time: 8 to 9 hrs

Day 11:
Muktinath to Jomsom (2,720m)
Trekking time: 6 hrs

Day 12:
Jomsom to Pokhara (1,300m)
Flight time: 30 minutes

Day 13:
Pokhara to Kathmandu (1,300m)
Drive time: 6 to 7 hrs

Day 14:
Final departure
Our representative will convoy you to the airport 3 hours before the scheduled flight with your soul full of triumph over your achievement and camera full of elegant pictures.

Detail Itinerary - Annapurna Circuit Trek - (14 days)

  • Day 01 Kathmandu to Besishahar 845m. and to Jagat Driving time: by car, 5 to 6 hrs and by Jeep- 3 hrs

    The bus/jeep will leave at approximately 7:00 am. The mountain scenery along the drive looks like a magnificent amphitheater of staggering scale. At Besishahar we’ll have a good meal and we board a public jeep to Jagat.

     

  • Day 02 Jagat to Dharapani 1960m. Trekking time: 5-6 hrs

    We start after the breakfast, the trail descends and then hiking upwards through the rocky forest of the tiny Tibetan village of Chamje. Making a way through the suspension bridge over the Marsyangdi River, we ascend steadily to the pleasant village of Tal (1700m), also said to be a former lakebed. We continue trekking along the fields of barley, wheat, and potato, crossing the river near Khotro, then and on to Dharapani: said to be one of the larger Tibetan villages in the Manang valley on the concourse of two rivers. 

     

  • Day 03 Day Three Dharapani to Chame 2670m. Trekking time: 5-6 hrs

    Views of the LamjungHimal, Annapurna II, and Annapurna IV (7525m) can be so arresting as of today’s hike has to offer, unless we hammer out a deal with the steep forested uplands and cross several landslides as we ascend the southern side of the valley. Our today’s destinations will come into our sight as we approach the large mani wall before Chame, which is the district headquarters of the Manang valley.

     

  • Day 04 Chame to Pisang 3300m. Trekking time: 5-6 hrs

    Today’s trial can be strenuous as the steep, small and elevated path of the thick, lush green pinewood might demand an hour to get through. There are excellent views of the soaring Paungda Danda rock face, imposing glacial erosion at its finest.  Hiking on the exciting trial carved out of the rigid rocky mountain leads us to the beautiful settlements of the Pisang into the Manang Valley.

     

  • Day 05 Pisang to Manang 3540m. Trekking time: 6-7 hrs

    Due to being cut off from the full effect of the monsoon, the upper valley route is very dry.  The people herd yaks and raise crops for part of the year and enjoy special trading rights. We’ll have the choice between two trails that both meet up in Mungji (3480m). The southern route by Hongde (3420m) involves less climbing and the northern route by Ghyaru offers beautiful views and follows along the northern bank of the river. When we reach the connection of the two trails, it will guide us to the hidden village of Braga (3500m) and the nearby village of Manang.

  • Day 06 Manang- Rest day Acclimatization.

    After several days of exercise, it is important to acclimatize in Manang before pushing onto the Thorung La pass. There are spectacular viewpoints around the village, such as the Gangapurna Glacier. Also, the Monastery has a large number of Buddha statues worth seeing.  The village is a trading center, so any cravings that you have could possibly be fixed here. It is in your best interest to allow yourself plenty of rest for the climb the following day.

  • Day 07 Manang to Yak Kharka 4110m. Trekking time: 3-4 hrs

    From Manang the trail takes us upward to the village of Tengi above, then we continue leaving the Marsyangdi Valley side; heading for the JarsangKhola making gradual progress concerning about an altitude sickness which can be a fun cutter. The trail moderately elevates as we pass a few summer pastures and scrub juniper climbing above Gunsang, an array of flat mud roofs just below the trail and continues to the small village of Ghyanchang where it drops to cross a tributary. Following a mini wooden bridge and reaching an ancient mani wall and there the beautiful village of Yak Kharka welcomes us.

     

  • Day 08 Yak Kharka to ThorongPhedi 4600m. Trekking time: 3-4 hrs

    Today we trek upwards to the 500 metered station before we make to the pass waiting to tread the following day. The trial goes zigzag through the scrub growth to the rocky debris as we approach the high camp to spend a night.

     

  • Day 09 ThorongPhedi to Muktinath 3800m. Trekking time: 8 hrs

    A journey of 1000m ascent and 1600m descent can be a moment to cherish for the rest of your life as this pass known as Thorong La Pass (5416m) is a trial between Thorong Peak and a marvelous geographical structure of Yakwakang Cliffs (6482m) is a crowning point of this trek. Leaving the snowy peaks behind, we head for the thirsty valley of the Mustang to the west. We will keep marching with the sight of standing tall Dhaulagiri Mountain Range in the far horizon.

    Hiking upwards for the icy altitude will be tiresome but the steps that we take can be worthy as this is rewarded by the amazing views from the top. The climb down can be made as carefully as the ascent. Initially, the path comprises of loose gravel but later it converts into the rock solid part which makes it easier to walk through.

    The important Buddhist and Hindu pilgrimage site of Muktinath will be reached in the late afternoon. Behind a very long surrounding wall and thousands of prayer flags is an oasis of springs, banyan and peepul trees with a Vishnu temple and a Buddhist shrine: a testament to the mutual religious harmony in Nepal. The Tibetan name for this place, Chu MigTsaGye, means ‘108 springs.’

    A further 10-minute walk leads to the bustling village of Ranipauwa and our tea house for the night. The region is collectively known as Muktinath. 

  • Day 10 Muktinath to Josom 2720m. Trekking time: 6 hrs

    Today is the last day of our trek and we mostly travel along the newly pitched highway. We will descent till Kagbeni. Kagbeni is an ancient village with beautiful monasteries, centuries-old stone houses, and is another gateway to Mustang. We will follow Kali Gandaki river all the way to Jomsom. Overnight at teahouse.

  • Day 11 Jomsom to Pokhara 1300m. Flight time: 30 minutes

    After landing at Pokhara you will be transferred to your hotel and the rest of the day can go according to your wish.

  • Day 12 Pokhara to Kathmandu 1300m. Drive time: 6 to 7 hrs

    A drive back to Kathmandu in a standard tourist bus

Extensions & Optional Tours

Weather

Accommodation

Departure - Annapurna Circuit Trek - (14 days)

No departure dates as of now

Trip Includes/ Excludes - Annapurna Circuit Trek - (14 days)

Includes:

  • Airport picks up and drops private vehicle.
  • 3***best hotel in Kathmandu and Pokhara.
  • Three meals a day and tea/coffee. 
  • Best available twin sharing lodge for accommodation during the trek.
  • Seasonal fresh fruits during the trek. 
  • highly experienced, helpful and English speaking friendly trekking guide. 
  • 1 porter between 2 Trekkers.
  • Kathmandu to Besishahar by car, from Besishahar to Jagat by local Jeep.
  • Jomsom to Pokhara by flight, Pokhara to Kathmandu by tourist Bus.
  • Down jacket and sleeping bag during the treks.
  • Duffle bag to pack your trekking equipment.
  • Trekking map and trip achievement certificate
  • First aid kit only for your staff.
  • Annapurna Conservation  Entry  Permit.
  • TIMS Card, Trekkers' Information Management System. 
  •  

Excludes:
 

  • Personal Travel insurance for Travel to Nepa
  • International airfare.
  • Nepal entry visa. You can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. A multiple-entry tourist visa good for 30 days can be obtained by paying the US $ 40 or equivalent in foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying the US $ 100. Please bring 2 passport-size photos for the visa process
  • you can also check online before you come: http://www.nepalimmigration.gov.np/page/tourist-visa
  • Soft and Hard drinks including water.
  • Snacks and other personal expenses.
  • Hot showers during the Trek. 
  • Personal trekking equipment.
  • Wifi, Battery charger, and phone Charger.
  • Tips, Gratuities for trekking staff and Drive

Tour Notes - Annapurna Circuit Trek - (14 days)

Altitude, distance and trekking times are all approximate.
Daily trekking times will normally be between 5 and 7 hours unless stated

If you are interested to go Pokhara and paragliding, boating or cycling let us know. 
Also, if you would like to see Lumbini, the birthplace of Buddha, go rafting or visit Chitwan National Park. Please, tell us your desires and we will do our best arrange it for you.
Departure dates and itinerary arrangements can be custom-tailored to your needs, so please contact us with your inquiries regarding your tour departure date.

Equipment List - Annapurna Circuit Trek - (14 days)

The following equipment lists are suggested and essential for both camping & teahouse treks in the Himalayas. Given this list as a guideline, most of the trekking equipment can be hired or bought in many adventure shops in Kathmandu as well. The majority of gear is locally manufactured (hence a lot cheaper) although it is becoming more common for gear to be imported from China and therefore of better quality.

The following basic equipment list helps you with your packing. Please, remember that you should always try to keep the weight of your equipment to a minimum level. Before starting the trek your packed trek bag should weigh no more than 33 pounds or 15kg.

Fleece jacket or Pullover

Fleece wind-stopper jacket 

Waterproof (preferably breathable fabric) Shell jacket

Down Jacket

Down sleeping bag

Lightweight gloves

Sun hat or scarf

Sunglasses 

Sun cream

Extra T-shirts

Underwear

Lightweight cotton long pants

Fleece or wool pants

Waterproof (preferably breathable fabric) shell pants

Thick warm wool hiking socks

Hiking boots 

Sneakers or sandals

 Headlamp with spare bulbs and batteries

 Basic first aid kit for the emergency

 Large plastic bags for keeping an item dry inside trek bag

 Day pack

 Water bottles

 Shower towel 

 Walking stick

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